Weigh In record (no journal entry) for 29 August 2023
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134.5 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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2827 kcal
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Fat: 101.76g | Prot: 96.17g | Carb: 384.29g.
Lunch: 마파두부, 잡곡밥. Dinner: 프링글스 사워크림&어니언, CU 햄에그치즈, 허쉬 허쉬초콜릿드링크 프로틴. Snacks/Other: 경성명과 완두앙금빵, 토마토 주스, 크라운 버터와플, 물. more...
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2209 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 48 minutes, Stretching (yoga) - 26 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 5 hours, Resting - 16 hours and 26 minutes. more...
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losing 3.1 lb a week
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