Weigh In record (no journal entry) for 29 August 2023
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1279 kcal
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Fat: 62.96g | Prot: 43.46g | Carb: 134.47g.
Breakfast: Milchkaffee, Alesto Kalifornische Walnusskerne, Banane. Lunch: Lidl Salat & Knöpfle. Dinner: Alnatura Apfelmark mit Banane. Snacks/Other: Milchkaffee. more...
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losing 10.8 lb a week
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