Weigh In record (no journal entry) for 28 August 2023
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151.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1361 kcal
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Fat: 22.33g | Prot: 149.73g | Carb: 139.10g.
Breakfast: Ja! Walnusskerne, DM Bio Reisflocken, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Kulturheidelbeeren, Banane. Lunch: Apfel, Body Attack Extreme Whey Deluxe Chocolate Flavour, Ja! Milch 1,5% Fett. Snacks/Other: Ja! Speisequark Magerstufe. more...
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losing 7.7 lb a week
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