Weigh In record (no journal entry) for 28 August 2023
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160.3 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1654 kcal
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Fat: 101.53g | Prot: 81.98g | Carb: 102.93g.
Breakfast: Honey , Egg (Whole) , Woolworths Salted Mixed Nuts, Milk, Uncle Tobys Oats. Lunch: Egg (Whole) , Corn Crackers, Coles Streaky Bacon, Woolworths Salted Mixed Nuts, Greek Yoghurt, Avocado. Dinner: Canola Vegetable Oil , Stir Fried Vegetables, UMAMI Kimchi, Coles Raw Peeled Prawns, Egg Noodles (Enriched, Cooked) . more...
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losing 4.6 lb a week
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Albert lau's weight history
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