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nach dem Urlaub und mit neuer Waage 😢
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203.9 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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2029 kcal
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Fat: 108.07g | Prot: 84.63g | Carb: 168.37g.
Breakfast: Spiegelei, Harry Dinkelbrot mit Sonnenblumenkernen. Lunch: Food For Future Burger Vegan Big BBQ, Harry Dinkelbrot mit Sonnenblumenkernen, Spiegelei. Dinner: Sun Snacks Kichererbsenchips Paprika, Aldi Cashewkerne, Haselnüsse. more...
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gaining 4.0 lb a week
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