Weigh In record (no journal entry) for 27 August 2023
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179.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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501 kcal
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Fat: 8.06g | Prot: 14.33g | Carb: 103.37g.
Breakfast: Ultra Milk Susu UHT Low Fat, Semangka. Snacks/Other: Nissin Soklat, Semangka. more...
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losing 4.6 lb a week
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getagoals's weight history
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