Weigh In record (no journal entry) for 26 August 2023
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147.0 lb
Lost so far: 13.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1048 kcal
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Fat: 58.98g | Prot: 51.41g | Carb: 78.48g.
Lunch: Paladini Hamburguesa 100% Vegetal, Queso Parmesano (Rallado), Nucete Aceitunas Verdes Descarozadas en Salmuera, Tomates. Dinner: La Serenísima Manteca, Queso Parmesano (Rallado), Lucchetti Spaghetti, Crema de Leche, Langostinos. Snacks/Other: Bagley Cereales con Salvado, SanCor Queso Pategras Light. more...
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losing 6.2 lb a week
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