NosureImthereyet's Journal, 26 August 2023

153.5 lb Lost so far: 8.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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594 kcal

Fat: 34.78g | Prot: 35.12g | Carb: 41.27g.   Breakfast: Dairyland 1% Cottage Cheese, Avocados . Lunch: Premium Plus Soda Crackers, Cucumber (with Peel) , Chicken or Turkey Vegetable Soup (Home Recipe). more...

2878 kcal

Activities & Exercise: Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Driving - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 4 hours. more...