Weigh In record (no journal entry) for 26 August 2023
|
252.0 lb
Lost so far: 4.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2023:
|
3416 kcal
|
Fat: 119.60g | Prot: 161.04g | Carb: 414.00g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Knusper Schoko Feinherb 30% Weniger Fett. Lunch: Baumann Soljanka. Dinner: Lidl Pulled Pork Burger , Edeka Knoblauch Dressing mit Sahne & Dill, Gut & Günstig Blattsalat-Mischung, Kochlöffel Currywurst , Barilla Fusilli, Gebratene Hähchenkeule (Haut gegessen). Snacks/Other: Effect Energy Drink, Vita Cola Original, Fritz Fritz-Spritz Bio-Rhabarberschorle, Red Bull Energy Drink, Haribo Schlümpfe, Fritz Fritz-Kola Zuckerfrei, Pflaumenkuchen, Effect Energy Drink, Scitec Nutrition 100% Whey Protein Vanilla. more...
|
|
4237 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goetterklops's weight history
|