Weigh In record (no journal entry) for 26 August 2023
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224.4 lb
Lost so far: 50.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1072 kcal
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Fat: 56.82g | Prot: 54.36g | Carb: 76.89g.
Breakfast: Gut Drei Eichen Schinken-Lyoner, Goldähren Körner Balance Sandwich, Dulano Salami Ummantelt mit Pfeffer, Becel Vital. Lunch: Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Gekochtes Ei, Krombacher Alkoholfrei, Aldi Schoko Milch Riegel. more...
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losing 1.5 lb a week
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