Weigh In record (no journal entry) for 24 August 2023
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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876 kcal
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Fat: 34.90g | Prot: 42.70g | Carb: 101.61g.
Lunch: Orégano, Cebolla en Polvo, Ajo en Polvo, Huevo, Bife de Seitán, Cebollas, Zanahoria. Dinner: Queso Parmesano (Rallado), Nucete Aceitunas Verdes Descarozadas en Salmuera, Paladini Hamburguesa 100% Vegetal, Tomates. Snacks/Other: Ilolay Yogur Descremado Bebible, Granix Copos de Maíz, Nueces. more...
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losing 0.4 lb a week
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