Weigh In record (no journal entry) for 24 August 2023
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198.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1672 kcal
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Fat: 96.18g | Prot: 158.96g | Carb: 34.68g.
Lunch: Essential Everyday Deli Style American Cheese, Jimmie's Tuna Salad (Bulk). Dinner: Jimmie's Tuna Salad (Bulk), Essential Everyday Deli Style American Cheese. more...
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losing 5.6 lb a week
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Comments
You do know I’m going to have to start harassing you again, right? Can’t stand this silent thing.
25 Aug 23 by member: Katsolo
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26 Aug 23 by member: jimmiepop
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26 Aug 23 by member: Katsolo
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26 Aug 23 by member: Katsolo
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