cristinaxxs's Journal, 24 August 2023

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Weigh In record (no journal entry) for 24 August 2023

117.5 lb Lost so far: 21.4 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2023:

678 kcal

Fat: 3.71g | Prot: 28.71g | Carb: 137.37g. Breakfast: Bananas, Corn Flakes. Lunch: Thomas' Bagel Thins - Plain, Quaker Rice Cakes - Lightly Salted, Prima Della Deli Sliced Oven Roasted Chicken Breast. Dinner: Hummus, Carrots, Quaker Rice Cakes - Lightly Salted, Special K, Special K. Snacks/Other: Seaweed. more...

1298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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cristinaxxs's Journal, 24 August 2023

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