Weigh In record (no journal entry) for 24 August 2023
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161.4 lb
Lost so far: 21.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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845 kcal
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Fat: 32.45g | Prot: 44.83g | Carb: 91.02g.
Breakfast: Bjorg Croustillant Chocolat, Bjorg Lait d'amande Cappuccino. Lunch: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit, Tomates, Concombre (Pelé), Salade Verte. Dinner: Abricots, Agneau, Carrefour Légumes Pour Couscous, Semoule Cuite. Snacks/Other: Abricots, Bjorg Lait d'amande Cappuccino. more...
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4385 kcal
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Activities & Exercise:
Jeudi 24 Août 2023 - 6 hours and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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