Weigh In record (no journal entry) for 24 August 2023
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150.4 lb
Lost so far: 0.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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2212 kcal
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Fat: 36.02g | Prot: 269.24g | Carb: 198.13g.
Breakfast: DM Bio Reisflocken, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Kulturheidelbeeren, Banane. Lunch: M&M's Hi Protein Bar Peanut, Body Attack Extreme Whey Deluxe Chocolate Flavour, Ja! Milch 1,5% Fett. Dinner: Penny Markt Bulgursalat, Ja! Thunfisch-Filet in Eigenem Saft, Ja! Thunfisch-Filet in Eigenem Saft. Snacks/Other: Ja! Speisequark Magerstufe, REWE Beste Wahl Cherry Roma Tomaten. more...
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losing 1.5 lb a week
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