Weigh In record (no journal entry) for 23 August 2023
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277.8 lb
Lost so far: 17.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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3140 kcal
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Fat: 127.15g | Prot: 197.23g | Carb: 279.32g.
Breakfast: Ketchup, Eisbergsalat, Coca-Cola Coca-Cola, Kaffee Creme, Hähnchenbrustfilet, Dinkelbrötchen. Lunch: Tassimo Chai Latte, Edeka Bio Basis Müsli 5-Korn-Mix, Alnatura Sonnenblumenkerne, Elinas Joghurt nach Griechischer Art, Alnatura Leinsamen, Alnatura Sojaflocken. Dinner: Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Leerdammer Leger, Wiesbauer Beskada, Rücker Alter Schwede, Kerrygold Butter Extra mit Meersalz, Harry Korn an Korn. Snacks/Other: Volvic Touch Apfel, Bauerngut Hinterkochschinken, Rügenfisch Scomber Mix Mediterraner Art, Harry Dinkel Sandwich, Edeka Bio Basis Müsli 5-Korn-Mix, Volvic Touch Apfel, Tassimo Jacobs Krönung XL. more...
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3682 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours, Sleeping - 7 hours and 50 minutes. more...
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losing 1.0 lb a week
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