Weigh In record (no journal entry) for 23 August 2023
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137.8 lb
Lost so far: 15.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1958 kcal
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Fat: 44.31g | Prot: 80.56g | Carb: 308.51g.
Breakfast: Suntat Kichererbsen Trocken, Suntat Mais Geröstet BBQ, Suntat Gelbe Kichererbsen Geröstet , Buko Frischkäse India, BioBio Maiswaffeln Meersalz , Ener Bio Haferkleie , REWE Bio Zitronensaft, Aldi Nektarine, Wassermelone, Kaffee mit Milch. Lunch: Fruchtquark, ASAL Weiße Soße, Blumenkohl. Dinner: ASAL Weiße Soße, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Seeberger Cashewkerne, Suntat Mais Geröstet BBQ, Suntat Gelbe Kichererbsen Geröstet , Suntat Kichererbsen Trocken, Kalorienarme Limonade, Grüne Oliven, Freeway Cola Zero. more...
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losing 18.5 lb a week
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