Weigh In record (no journal entry) for 23 August 2023
|
225.5 lb
Lost so far: 49.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2023:
|
1042 kcal
|
Fat: 53.49g | Prot: 45.44g | Carb: 87.99g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Goldland Blütenhonig, Aldi Gourmet Rohschinken. Lunch: Lindtmanns Rostbratwurst. Dinner: Leerdammer Leger. Snacks/Other: Aldi Schoko Milch Riegel. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|