Weigh In record (no journal entry) for 23 August 2023
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233.0 lb
Lost so far: 2.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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3207 kcal
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Fat: 105.28g | Prot: 173.23g | Carb: 379.72g.
Breakfast: Gutes Land Frischkäse Leicht, Bertolli Brotaufstrich, EGETÜRK Bahar Pastirma, Lieken Urkorn Kraftklotz, Blaubeeren, Ja! H-Vollmilch 3,5%, BioBio Soft Datteln Entsteint , Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Chocolate, Aldi Haferflocken. Lunch: Gut Ponholz Rinder Suppenfleisch, Buschbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Lauch, Sellerie, Olivenöl, Möhren. Dinner: Baktat Mais Geröstet & Gesalzen, K-Classic Landjäger, Hofmaier Kasseler, Hofmaier Geflügel-Salami , Hofmaier Putenbrust im Paprikamantel, Bertolli Brotaufstrich, Aldi Baguette Brötchen, EGETÜRK Bahar Pastirma. Snacks/Other: Ener Bio Veganer Proteinriegel Kakao & Hanfsamen. more...
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losing 15.4 lb a week
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