Weigh In record (no journal entry) for 23 August 2023
|
184.7 lb
Lost so far: 24.7 lb.
Still to go: 54.7 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 August 2023:
|
821 kcal
|
Fat: 49.14g | Prot: 22.13g | Carb: 72.18g.
Breakfast: Keçiboynuzu, Eti Canga Çikolata . Dinner: Kırmızı Mercimek Çorbası, Migros Tam Yağlı Yoğurt, Biber Dolması. Snacks/Other: Nescafe Sade. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yelda76's weight history
|