Weigh In record (no journal entry) for 23 August 2023
|
150.6 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2023:
|
1790 kcal
|
Fat: 23.92g | Prot: 242.69g | Carb: 139.90g.
Breakfast: Rewe Bio Haferflocken, Alpro Mandel Milch Ohne Zucker, REWE Bio Chia Samen, Banane, REWE Kulturheidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: ESN Isoclear Raspberry. Dinner: Penny Markt Bulgursalat, Ja! Thunfisch-Filet in Eigenem Saft, Ja! Thunfisch-Filet in Eigenem Saft. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Ja! Speisequark Magerstufe. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quarcadi's weight history
|