Weigh In record (no journal entry) for 18 August 2023
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262.6 lb
Lost so far: 2.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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2916 kcal
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Fat: 106.56g | Prot: 131.20g | Carb: 348.60g.
Breakfast: Huevo Frito, Pan Blanco, Café Cortado. Lunch: Pan Blanco, Burger King Papas Fritas (Regulares), Milanesa Napolitana. Dinner: Pan Blanco, Burger King Papas Fritas (Regulares), Milanesa Napolitana. Snacks/Other: Huevo Frito, Pan Blanco, Café Cortado. more...
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gaining 3.1 lb a week
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