Weigh In record (no journal entry) for 21 August 2023
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254.4 lb
Lost so far: 2.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2476 kcal
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Fat: 94.15g | Prot: 173.82g | Carb: 222.18g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, REWE Beste Wahl Knusper Müsli Triple Choc. Lunch: REWE Bandnudeln, Bofrost Zucchini-Gemüse-Pfanne, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Lätta Original, Florette Feldsalat , Jeden Tag Gemischter Aufschnitt, Schär Körnerbrötchen. Snacks/Other: Cantaloupe Melonen, Metzger Wiener Würstchen, Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Vanilla, Bad Driburger Sport Aktiv. more...
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4277 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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