Weigh In record (no journal entry) for 22 August 2023
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150.6 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1808 kcal
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Fat: 35.04g | Prot: 196.06g | Carb: 171.01g.
Breakfast: DM Bio Reisflocken, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Kulturheidelbeeren, Banane. Lunch: IronMaxx Qrispie Almond Cookie Dough, Ja! Milch 1,5% Fett, Body Attack Extreme Whey Deluxe Chocolate Flavour. Dinner: Ardo Süßkartoffel Pommes, Ja! Hähnchen Filetstreifen, REWE Bio Broccoli TK. Snacks/Other: Ja! Speisequark Magerstufe. more...
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gaining 6.2 lb a week
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