Weigh In record (no journal entry) for 09 August 2023
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256.4 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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3291 kcal
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Fat: 163.17g | Prot: 180.18g | Carb: 275.60g.
Breakfast: Whey Protein. Lunch: Meyer Menü 4 Bratwürstchen "Nürnberger Art", Botato Bratkartoffeln mit Zwiebeln. Dinner: Salami, Lidl Gemischter Salat mit Dressing, Edeka Budapester Salat, Rama Margarine, Harry Mehrkornbrötchen (70g). Snacks/Other: Adelholzener Granatapfel, Ja! Mini-Cabanossi, Putenschnitzel, Kaffee mit Milch, Kaffee mit Milch, Whey Protein. more...
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3907 kcal
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Activities & Exercise:
Gehen - 3 hours, Sleeping - 8 hours, Fitness Training (Workout) - 45 minutes, Resting - 12 hours and 15 minutes. more...
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