Weigh In record (no journal entry) for 21 August 2023
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1033 kcal
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Fat: 30.19g | Prot: 83.19g | Carb: 113.51g.
Breakfast: Ovo Cozido, Banana, Café com Leite Desnatado, Pão Integral. Lunch: Beterraba Cozida, Melão Amarelo, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Perdigão Filezinho de Frango (Sassami). Snacks/Other: La Violetera Mix de Castanhas, La Violetera Mix de Castanhas, Essential Nutrition Whey Protein, Aurora Leite Semi Desnatado. more...
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2010 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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