amandarscampos's Journal, 21 August 2023

180.1 lb Lost so far: 8.8 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 30.46g | Prot: 51.01g | Carb: 143.26g.   Breakfast: Max Titanium Top Whey 3W Brigadeiro, Leite (Leite Integral). Lunch: Suco de Goiaba, Abobrinha Refogada, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. more...

2762 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...