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+200 Gramm
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153.2 lb
Lost so far: 6.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1171 kcal
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Fat: 38.17g | Prot: 57.31g | Carb: 146.42g.
Breakfast: Kaffee mit Milch, Aldi Trauben Kernlos, Neosupps Whey Protein, Crownfield Kernige Haferflocken. Lunch: Dolce Gusto Espresso , Vemondo Veganer Aufschnitt Mortadella, Leicht & Cross Knusperbrot Weizen, K-Classic Thunfischsalat Couscous . Dinner: Herta Finesse Schinken Gegart, Lidl Gurke, Tomaten. Snacks/Other: Banane. more...
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gaining 3.1 lb a week
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