Weigh In record (no journal entry) for 20 August 2023
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149.0 lb
Lost so far: 11.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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797 kcal
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Fat: 28.89g | Prot: 31.89g | Carb: 103.26g.
Breakfast: Tostex Cintitas Sabor Barbacoa. Lunch: Huevo Duro, Hellmann's Mayonesa Vegana, Noel Atún Desmenuzado al Natural, Nucete Aceitunas Verdes Descarozadas en Salmuera, Gallo Arroz Yamaní Integral. Dinner: Hellmann's Mayonesa Vegana, Nucete Aceitunas Verdes Descarozadas en Salmuera, Arcor Choclo Amarillo Entero, Gallo Arroz Yamaní Integral, Noel Atún Desmenuzado al Natural. more...
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losing 1.5 lb a week
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