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Das wird wohl am vielen schwitzen in dieser Hitze liegen.
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278.2 lb
Lost so far: 17.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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3399 kcal
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Fat: 170.47g | Prot: 125.37g | Carb: 312.04g.
Breakfast: Abraham Landschinken Mild Geräuchert, Coca-Cola Coca-Cola, Walnussbrötchen, Popp Käse-Obst-Salat, Gekochtes Ei, Milram Frühlingsquark, Kaffee, Kerrygold Butter Gesalzen, Loose Quäse Snack Pur. Lunch: Coca-Cola Coca-Cola, Gösser Natur Radler, Eberswalder Wiener Würstchen. Dinner: Loose Quäse Snack Pur, Abraham Schwarzwälder Schinken Herzhaft Geräuchert, Cornelius Pfälzer Leberwurst , Gösser Natur Radler, Harry Korn an Korn, Kerrygold Butter Extra mit Meersalz, Leerdammer Original Mild-Nussig, Harry Dinkel Sandwich, Coca-Cola Coca-Cola, Rügenfisch Scomber Mix Mediterraner Art. Snacks/Other: Tonic Water, Roland Swiss Twist Käse-Mohn, Magnum Classic (86g). more...
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4883 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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