Weigh In record (no journal entry) for 20 August 2023
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138.9 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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2008 kcal
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Fat: 105.48g | Prot: 80.50g | Carb: 177.37g.
Breakfast: REWE Bio Zitronensaft, Wassermelone, Espresso, Kaffee mit Milch. Lunch: Pellkartoffeln, Gemischter Salat mit Dressing, Aldi Tzatziki, Dulano Geflügel Bratwurst, Cevapcici, Aldi Merguez . Dinner: Gemischter Salat mit Dressing. Snacks/Other: Fruchtquark, Favorini Neapolitaner, Haferkekse, Coca-Cola Zero Sugar, Jack's Cookie Dough. more...
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losing 4.6 lb a week
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