|
🎉😄
|
166.0 lb
Lost so far: 60.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2023:
|
1941 kcal
|
Fat: 73.05g | Prot: 73.78g | Carb: 247.20g.
Breakfast: Aldi Bierschinken, Fritz Mühlenbäckerei Saatenbrot, Lidl Kürbiskernbrot, Stockmeyer Hähnchensalami, Aldi Gourmet Rohschinken, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett. Lunch: Langnese Cremissimo English Mint , Milsani Reine Buttermilch, Blini, Gemischter Salat mit Dressing. Dinner: BioBio Bergkäse (20g), Lidl Kürbiskernbrot , Tomaten, Aldi Bierschinken, Kerrygold Extra Ungesalzen. Snacks/Other: Haferkleie-Muffins, Milbona Kondensmilch 4% Fett. more...
|
|
2908 kcal
|
Activities & Exercise:
Ironing - 2 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Elliptical - 20 minutes, Watching TV/Computer - 5 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|