Weigh In record (no journal entry) for 19 August 2023
|
151.7 lb
Lost so far: 14.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2023:
|
799 kcal
|
Fat: 44.57g | Prot: 70.80g | Carb: 24.99g.
Breakfast: Huevo Duro, Zanahoria Cocida, Filete de Res, Café con Leche. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
transformando.ME's weight history
|