Weigh In record (no journal entry) for 19 August 2023
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151.7 lb
Lost so far: 14.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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799 kcal
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Fat: 44.57g | Prot: 70.80g | Carb: 24.99g.
Breakfast: Huevo Duro, Zanahoria Cocida, Filete de Res, Café con Leche. more...
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losing 1.5 lb a week
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transformando.ME's weight history
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