SunnyDayTonya's Journal, 19 August 2023

201.0 lb Lost so far: 10.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 27.26g | Prot: 27.15g | Carb: 165.96g.   Breakfast: Kashi Cinnamon Harvest Organic Wheat Biscuits. Dinner: Mrs. Renfro's Hot Chow Chow, Zatarain's New Orleans Style Red Beans & Rice with Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skinny Pop Popcorn (18g). more...

2365 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...