Weigh In record (no journal entry) for 19 August 2023
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1254 kcal
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Fat: 33.42g | Prot: 72.03g | Carb: 172.15g.
Breakfast: Power One Pasta de Amendoim Bombom de Avelã, Pão-de-Ló, Café com Açúcar. Lunch: Frimesa Queijo Mussarela, Carne de Porco do Lombo (Lombo, Magra), Renata Macarrão Parafuso, Pepino Japonês, Tomates, Berinjela Cozida. Dinner: Canto de Minas Creme de Ricota, Frimesa Queijo Mussarela, Aurora Apresuntado, Visconti Pão de Forma Tradicional. Snacks/Other: Garoto Talento Dark 70% Cacau Nibs de Cacau, Suco de Laranja Natural, Suco de Limão. more...
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losing 0.4 lb a week
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