Weigh In record (no journal entry) for 18 August 2023
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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2348 kcal
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Fat: 110.49g | Prot: 80.62g | Carb: 209.95g.
Breakfast: Варенье, Сметана , Сырники. Lunch: Домик в деревне Молоко 1,5%, Мастер Десерта Кекс, Биг Бон Лапша Быстрого Приготовления. Dinner: Дымов Сырокопчёный Бекон, Zatecky Gus Пиво Светлое. more...
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losing 6.2 lb a week
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oirirnao's weight history
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