Weigh In record (no journal entry) for 16 March 2015
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216.1 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1785 kcal
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Fat: 79.84g | Prot: 132.66g | Carb: 132.03g.
Breakfast: Manzana, Isopure Isopure Protein Creamy Vanilla, Kellogg's Barra Special K Pay de Queso, Té Rojo. Lunch: Acelga Cocida, Huevo Revuelto, Pechuga de Pollo a la Plancha, Tacos Dorados de Queso. Dinner: Carne de Pavo (Cocida, Asada), Mayonesa, Bimbo Pan Doble Fibra, Kellogg's Barra Crisp. Snacks/Other: Tacos Dorados de Queso. more...
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losing 6.2 lb a week
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