Weigh In record (no journal entry) for 18 August 2023
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1038 kcal
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Fat: 17.22g | Prot: 89.09g | Carb: 134.96g.
Breakfast: Pão Integral, Qualy Margarina (com Sal), Café com Leite Desnatado. Lunch: Perdigão Filezinho de Frango (Sassami), Yoki Farofa Tradicional, Laranjas, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Aurora Leite Semi Desnatado, Essential Nutrition Whey Protein, Whey Protein, Pão de Queijo. more...
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1910 kcal
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Activities & Exercise:
Treadmill - 21 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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