Weigh In record (no journal entry) for 18 August 2023
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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732 kcal
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Fat: 33.46g | Prot: 30.41g | Carb: 80.25g.
Lunch: Tostex Cintitas Sabor Barbacoa, Libertad Queso Tybo Semigraso, Bimbo Rapiditas Light, Tomates, Huevo. Dinner: la Campagnola Salsa Barbacoa, Natura Aceite de Oliva Extra Virgen, Bife de Seitán, Tomates, Zanahoria. Snacks/Other: Frutillas. more...
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losing 4.6 lb a week
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