SunnyDayTonya's Journal, 18 August 2023

202.0 lb Lost so far: 9.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 27.00g | Prot: 26.00g | Carb: 137.00g.   Lunch: Kashi Cinnamon Harvest Organic Wheat Biscuits. Dinner: Mrs. Renfro's Hot Chow Chow, Zatarain's New Orleans Style Red Beans & Rice with Sausage. Snacks/Other: Skinny Pop Popcorn (18g). more...

2521 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...