Weigh In record (no journal entry) for 18 August 2023
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173.9 lb
Lost so far: 66.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1822 kcal
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Fat: 112.01g | Prot: 77.87g | Carb: 125.09g.
Breakfast: Mendicrim Queso Crema, Fargo Pan de Salvado. Lunch: Pehuamar Papas Fritas, SanCor Queso Pategras. Dinner: Yogurísimo Yogurt. more...
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gaining 2.2 lb a week
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kamisama1's weight history
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