Weigh In record (no journal entry) for 17 August 2023
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150.1 lb
Lost so far: 10.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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993 kcal
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Fat: 28.25g | Prot: 34.23g | Carb: 152.14g.
Breakfast: Extracto de Vainilla, Frutillas. Lunch: Inalpa Porotos Negros, Frutillas, Alicante Sabor en Polvo Albahaca y Ajo, Hellmann's Mayonesa Vegana, Arroz Blanco Cocido. Dinner: Paladini Hamburguesa 100% Vegetal, Hellmann's Mayonesa Vegana, Calabaza Cocinada. Snacks/Other: Canela, Extracto de Vainilla, Silk Leche de Coco, Quaker Avena Instantánea, Manzana Verde. more...
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losing 13.9 lb a week
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