Weigh In record (no journal entry) for 17 August 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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606 kcal
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Fat: 22.84g | Prot: 46.32g | Carb: 53.06g.
Breakfast: Mamão Formosa, Ovo Mexido. Lunch: Camil Feijão Carioca Temperado Cozido, Copacol Peito de Frango Cozido Temperado, Camil Arroz Integral Cozido. more...
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losing 2.6 lb a week
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Adriellylf's weight history
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