Weigh In record (no journal entry) for 17 August 2023
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150.4 lb
Lost so far: 0.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1381 kcal
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Fat: 33.47g | Prot: 146.97g | Carb: 116.46g.
Breakfast: REWE Bio Chia Samen, Alpro Mandel Milch Ohne Zucker, Rewe Bio Haferflocken, Banane, REWE Kulturheidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Kantinenessen Sommerliche Salatbowl, Apfel. Dinner: Ja! Speisequark Magerstufe. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, ESN Isoclear Raspberry. more...
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gaining 3.1 lb a week
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