Weigh In record (no journal entry) for 16 August 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1984 kcal
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Fat: 38.22g | Prot: 117.32g | Carb: 294.54g.
Breakfast: Ovo (Inteiro), Extra Pão Hot Dog, Deale Queijo Mussarela Fatiado, Piracanjuba Leite em Pó Desnatado, Itambé Manteiga Extra com Sal. Lunch: Natural One Suco de Uva Integral, Mexerica, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Extra Pão Hot Dog, Piracanjuba Leite em Pó Desnatado, Deale Queijo Mussarela Fatiado, Predilecta Goiabada. more...
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gaining 2.3 lb a week
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