Weigh In record (no journal entry) for 16 August 2023
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227.7 lb
Lost so far: 47.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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894 kcal
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Fat: 38.49g | Prot: 64.15g | Carb: 68.62g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Popp Fleischsalat Minis, Leerdammer Leger, Aldi Gourmet Rohschinken. Lunch: Lindtmanns Kasseler Lummerbraten . Dinner: Leerdammer Leger. more...
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gaining 6.2 lb a week
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