Weigh In record (no journal entry) for 16 August 2023
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149.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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2084 kcal
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Fat: 42.80g | Prot: 219.11g | Carb: 192.83g.
Breakfast: DM Bio Reisflocken, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Kulturheidelbeeren, Banane. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Body Attack Extreme Whey Deluxe Chocolate Flavour, Ja! Milch 1,5% Fett. Dinner: REWE Thunfisch Filets, Saupiquet Thunfisch-Salat Kichererbsen, Penny Markt Bulgursalat. Snacks/Other: Lidl Radieschen, Ja! Speisequark Magerstufe. more...
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losing 3.1 lb a week
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