Weigh In record (no journal entry) for 15 August 2023
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166.2 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1508 kcal
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Fat: 71.29g | Prot: 63.26g | Carb: 165.17g.
Breakfast: Red Sweet Pepper, Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Kraft Miracle Whip. Lunch: Apples , High Liner Fish Sticks Crispy Breaded , Lettuce Salad with Assorted Vegetables, Kraft Miracle Whip. Dinner: Farmers Market Mini Cucumber, Apples , Goat Cheese, Piller's Kolbassa Sausage. Snacks/Other: Apple Turnover or Dumpling, Bananas , Nescafe Ice Java, Silk Oat Milk. more...
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losing 18.2 lb a week
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