Weigh In record (no journal entry) for 30 July 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1900 kcal
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Fat: 60.90g | Prot: 83.44g | Carb: 237.65g.
Breakfast: Sugar Free Low Calorie Maple Flavor Syrup, Bananas, Buttermilk Pancake Mix, Turkey Sausage Patty, Walnuts, Margarine. Lunch: Dark Chocolate Raspberry Ice Cream Bar, Classic Potato Salad, 100% Whole Wheat Hot Dog Buns. Dinner: Low Moisture Part Skim Mozzarella Cheese, Turkey Pepperoni, Pita Bread. Snacks/Other: Ice Cream Candy Bars, Beer, Cantaloupe Melons. more...
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losing 7.0 lb a week
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