Weigh In record (no journal entry) for 15 August 2023
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149.3 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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739 kcal
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Fat: 33.90g | Prot: 71.44g | Carb: 41.40g.
Lunch: Sayur Lodeh, Tempe, Putih Telur Matang, Ayam Masak Merah. Dinner: Bumbu Kacang, Tempe Rebus, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya. more...
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losing 0.5 lb a week
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